Breaking News….Exercise is Good for you …. Imagine That!

Breaking News….Exercise is Good for you …. Imagine That!

Jul 19, 2012
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Breaking News …. Exercise is Good for You … Imagine That!

In the news today new research is telling us that inactivity is responsible for almost as many deaths each year as smoking!  That’s about 5.3 million deaths worldwide per year.

We have always known that exercise is good for us.  Plato said “Lack of activity destroys the good condition of every human being while movement and methodical physical exercise save it and preserve it”. But too often we hear excuses for not doing exercise such as not having time or enough money.

I suspect that also people have become scared of exercise, that is to say that when they think of exercise they think of gyms, Lycra and top class athletes that they must emulate.  They see themselves and think “I can’t be like them, I’m so unfit that I couldn’t possibly even get started!”

But we don’t have to run for miles, pump iron in the gym, join a triathlon club or buy a step machine.  If we look at the current health guidelines we should be doing two and a half hours of moderate intensity, aerobic and muscular strengthening exercise.  That equates to less than 26 minutes per day spread over the week.

Exercise can mean anything that raises the heart rate and gets you a bit out of breath.  Walking the dog, going up stairs, gardening, playing with children and even sex all count as exercise.  In fact for human beings exercise as we know it these days is quite an alien concept.  After all sitting still whilst driving several miles to the gym then running on the spot on a treadmill going nowhere for half an hour is completely nuts if you think about it!

According to the Lancet it is about using the body that we have in the way it was designed, which is to walk often, run sometimes, and move in ways where we physically exert ourselves regularly whether that is at work, at home, in transport to and from places, or during leisure time in our daily lives.

So let’s try to think about exercise in a different way.  What if you went for a walk in the evening for twenty minutes, ten minutes from the house and back?  Throughout the working week you would have done an hour and forty minutes exercise already.  Add to that walking up the stairs in the car park rather than taking the lift on Saturday afternoon in town and a bit of vigorous weeding in the garden on Sunday and you are just about there.

People often see exercise as a way to lose weight or get fit for the summer but let’s start to see it for what it should be – for health.  Exercise helps to make your heart stronger, helps to prevent many cancers, tones up muscles preventing back and neck pain and can really help to relieve stress and depression and ultimately helps you live a longer, healthier life.

So let’s all get outside a bit – especially if the weather is about to get better as they promise.  Make a small change and see the benefits – you can always make more changes later.  Let’s get healthier!


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Simon

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